The post Sandra McCune from the Society for Companion Animal Studies (SCAS) considers how cats can help us de-stress and feel calm appeared first on Katzenworld - Welcome to the world of cats!.
Many people suffer from social isolation and anxiety. The pandemic exacerbated these challenges, particularly among teenagers who have faced stressors associated with remote learning, disruptions in schooling, and disconnection from peers. These factors have heightened the risk of developing social anxiety, which frequently begins during adolescence but can affect people of all ages.
As many of us know from our own personal experiences, cats can bring a soothing presence that makes them wonderful companions for reducing stress and anxiety. The simple act of petting a cat can trigger the release of hormones in our brains such as serotonin, dopamine and oxytocin which are often associated with good, positive feelings. Plus, their soothing purrs can have a calming effect. Several studies have highlighted the positive impact of cats on stress relief and mental health. Some studies have suggested that being around cats can help buffer responses to stress through lowering the heart rate and blood pressure.
Cat ownership is associated with lower levels of depressive symptoms and improved mood. Cat owners also laugh more frequently and spontaneously due to something their cat has done.
Other studies have found benefits of cats and dogs to mental health in people.
- A poll by the American Psychiatric Association in 2023 found that 86% of respondents reported that their cats positively impacted their mental health, providing a calming presence and reducing stress and anxiety.
- Research from Washington State University in 2022 found that animal-assisted interventions, such as “Pet Your Stress Away” events, could benefit from including cats alongside dogs. Cats were shown to be particularly appealing to individuals with strong emotional traits.
- The Human Animal Bond Research Institute (HABRI) conducted a survey in 2021 revealing that 76% of pet owners reported improved personal health due to their pets. Cats were noted for their ability to lower heart rate and blood pressure, buffer stress responses, and provide emotional support.
- A systematic review published in BMC Psychiatry in 2018 explored the role of companion animals in managing mental health conditions. Although results were mixed, it found that pets may provide emotional support, reduce loneliness, and help individuals manage stress. However, it also noted the challenges of pet ownership, such as the emotional impact of losing a pet.
- Research from the Universities of Manchester, Southampton and Liverpool in 2018 reviewed 17 studies and concluded that pets can help people manage long-term mental health conditions. Pets were found to alleviate loneliness, encourage physical activity, and provide non-judgmental support.
It’s hard not to feel a little more peaceful when a cat curls up on your lap purring or gives you that slow, trusting blink. If you would like more information on the benefits of companion animals check out the Society for Companion Animal’s website (SCAS).
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SCAS is the UK’s leading human-companion animal bond organisation through its funding of original research, providing education, raising awareness, encouraging best practice, and influencing the development of policies and practices that support the human-companion animal bond. For more details check out our website at www.scas.org.uk
The post Sandra McCune from the Society for Companion Animal Studies (SCAS) considers how cats can help us de-stress and feel calm appeared first on Katzenworld.
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